I’ve been really scratching my head over here trying to find a format of newsletter that works and delivers… so much so that I’ve left you hanging, and I apologize for that.
Somatics is so cool, so lifechanging.
And learning how to connect with our bodies is so important…
…that I think my perfectionism has gotten in the way of actually just sending you the little things that would really help, the context that would increase your knowledge, and the practices that you could use day-to-day.
I promise I’m not going to hold back on you anymore… because I think I’ve found a format that I can get behind: Just hitting record on zoom and talking to you.
People ask me questions all the time in session, and I’m just going to start answering them here for you via short videos. Exclusive to the JUICE subscribers.
You’ll learn some of the nuances of somatic work and why some of the simplest things you can do are the most profound. You’ll see me unedited and just talking to you as a human.
I’ll be answering questions from session, the things people are always asking, but you can also ask your own question by responding to this email.
VIDEO: SOFT GAZE PRACTICE
Use this somatic skill when your brain hurts from overthinking, you've been focusing hard all day, or can't seem to settle.
0:00 Dissociation vs Soft Gaze
0:47 Why using your eyes helps overthinking
2:50 Soft gaze practice
4:48 What happens when you do this
5:55 Practices land differently for different people
Send me your feedback! It’s important to me that the things I create actually serve you.
Until next time,
Andree
