Two people asked me the same question this week (kind of).
They were both a version of “how much do I have to process before I’ll be fixed?”
I hear these kinds of questions all the time, and it breaks my heart!
Because I believe that culturally we’ve been sold an idea that deep down there’s something wrong with us. If we find it and release it, we’ll feel better. And we need to work really, really hard until we get there.
This week's video is about why excavation doesn’t equal healing, why your process moves in a spiral instead of a straight line, and how somatic work helps you stop rejecting yourself for being human.
If you've been waiting until you've ‘processed everything’ before you let yourself feel better… this one's for you.
Did this spark a new question for you? Let me know!
Have a question you want answered about emotions, nervous system, or somatic work? Reply to this email!
Until next time 🌻
Andree
